Personal Trainer in Bristol
We offer a wide range of Therapies here at Vital Health
We understand the importance of working as a team to ensure you get the best care possible.
Julia Dalgleish (BSc)
I am a highly committed personal trainer. I thrive on variety, challenge, engaging and inspiring those I work with. I am a scientist by training with specialties in anatomy, psychology and biomechanics.
Restorative Strength and Mobility
These sessions are designed to assist your body to move better. The aim is to restore functional movement patterns. The strength and mobility activities you perform will be tailored to you and designed around the capability and willingness of your body, and mind, each time you enter the room.