Chiropractic
What is Chiropractic? Chiropractic is “a health care profession concerned with the diagnosis, treatment and prevention of disorders of the neuromusculoskeletal system and the effects of these disorders on general health.” (World Health Organisation). Chiropractic manages conditions related to:- Joints Ligaments Tendons Muscles Nerves, especially related to the spine (British Chiropractic Association). The techniques used …
Pilates
What is Pilates? Pilates is an innovative system of mind-body exercises evolved from the principles of Joseph Pilates. It is designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body’s muscular and skeletal systems, the Pilates teacher creates a comprehensive exercise programme for the client. Classes focus …
Reflexology
What is Reflexology? Reflexology is an ancient art first practised by the Egyptians and Chinese. It is based on the theory that every part of the body is connected by energy pathways which terminate in areas on the feet and hands. These reflex points correspond to specific parts of the body. The energy pathways …
Acupuncture
What is Acupuncture? Acupuncture is a healthcare system developed in the East over the past two thousand years. The underlying concept of Chinese medicine is that to be in good health, we must be in balance. It is considered that each organ of the body has a specific set of energetic functions to perform, and …
Massage
What is Massage? The massage offered at Vital Health is Swedish massage. This form of massage is a long-established therapy in its own right. It can also be used very effectively as an adjunct to other manual therapies such as Chiropractic. The term “Swedish Massage” refers to a variety of techniques specifically designed to relax …
Reiki
What is Reiki? Reiki is a traditional Japanese healing therapy. Through encouraging deep relaxation – the aim is to reduce stress and pain and to help the body regain a more balanced state.
